Performance Training Guided by a Physical Therapist
Training doesn't stop when rehab ends. Strength, power, speed, and mobility work matched to your sport and your screening results, so you get better without breaking down.
Strength & Power
Progressive strength and power work built around the demands of your sport.
Mobility & Movement
Mobility and movement-quality work guided by your FMS results.
Online Programming
A custom program delivered online for $200/month, adjusted as you progress.
Meet Lou Campasano, PT, ATC
I started as an athletic trainer in 1999 and became a licensed physical therapist in 2002. For more than 20 years I've treated orthopedic and sports injuries, from post-op knees and shoulders to athletes working their way back to the field, the mat, or the court. I opened Bespoke because the insurance-driven model doesn't leave time to do this job right. Here, every session is one-on-one with me. I assess how you move, not just where it hurts, and build the plan around what you need to get back to.
Assess First
SFMA and FMS testing show the movement problem behind the symptom.
Treat Hands-On
Dry needling, manual therapy, and targeted loading, chosen for your case.
Progress with Purpose
Measurable goals at every phase, ending with a full return to your sport or activity.
Sports Performance Training with a Physical Therapist in Greenville, SC
Most training programs are written for an average athlete. Most injuries happen to real ones, with old ankle sprains, stiff hips, and a shoulder that never felt quite right after the last season. Performance training at Bespoke is built around how you actually move, so you get stronger, faster, and more powerful without breaking down along the way.
Programs are designed and coached one-on-one by Lou Campasano, PT, ATC. With more than 20 years as an athletic trainer and physical therapist, he knows both sides: what it takes to perform, and what happens when training outpaces the body.
Who it's for
- High school, college, and adult athletes who want to perform better and stay healthy
- Athletes finishing rehab who need to bridge the gap between "cleared" and game-ready
- BJJ, combat sports, and CrossFit athletes who want strength that holds up under load
- Active adults who want a smarter plan than random workouts
What we work on
Strength and power. Progressive lifting and power work matched to the demands of your sport, from jumping and sprinting to grappling and throwing.
Speed and change of direction. Acceleration, deceleration, and cutting mechanics, which are where many non-contact injuries happen.
Mobility and movement quality. Targeted work guided by your FMS results, so mobility drills fix your actual limits instead of filling time.
Load management. A plan that balances training, competition, and recovery so you peak when it counts.
How it works
You start with a movement screen and a conversation about your sport, schedule, and goals. From there you get either in-person sessions, a custom online program updated as you progress, or a mix of both.
Online exercise programming (weekly updates): $200/month
Functional Movement Screen: $90 · with initial corrective exercises: $125
In-person sessions: ask on your discovery call
Ask about partner gym discounts.
Performance training FAQs
Why train with a physical therapist instead of a personal trainer?
A physical therapist and athletic trainer can spot movement problems and old injuries that raise your risk, and build them into your program. That matters most if you've been hurt before or are coming off rehab.
Can I do performance training after finishing physical therapy?
Yes, and it's one of the best times to start. Being cleared from rehab and being ready for full competition are not the same thing. Performance training closes that gap.
How does online programming work?
You get a custom program delivered online, with exercises, sets, and video demos. It's updated weekly based on your progress and feedback, for $200 a month.
Do you train youth athletes?
Yes, including high school athletes. A parent or guardian is involved in planning, and programs are matched to the athlete's training age, not just their sport.
Ready to train smarter for your sport?
Book a Free 15-Min Discovery CallPricing & Packages
Transparent, cash-based pricing. Superbills provided for possible out-of-network reimbursement.
New Client Offer
Initial evaluation and treatment, a 6-week online exercise program updated weekly, and a 15-minute check-in call each week: $800
6 Weeks
- Initial evaluation and treatment
- 5 one-hour visits
- Online exercise program upgrades
8 Weeks
- Initial evaluation and treatment
- 7 one-hour visits
- Online exercise program upgrades
12 Weeks
- Initial evaluation and treatment
- 11 one-hour visits
- Online exercise program upgrades
Individual Services
| Initial Evaluation | $250 |
| Follow-up Treatment | $200 |
| Functional Movement Screen | $90 |
| FMS with initial corrective exercises | $125 |
| Manual Treatment + Dry Needling (45 min) | $125 |
| Dry Needling (without e-stim) | $50 |
| Dry Needling with e-stim (30 min) | $75 |
| Online Exercise Programming (weekly updates) | $200/month |
Discounts available for partner gym members.
Book a Free 15-Min Discovery CallVisit Us
Email: [email protected]
Address: X-Zen Sports, 2435 E North St, Unit 1101, Greenville, SC 29615
Get In Touch
Hours: Mon–Thu 7:30am–6pm, Fri 8am–4pm
Phone: (864) 920-0696
